Hey everyone!!
Sorry about this awful weather!! The rally is cancelled/postponed for now, stay tuned for details!! =(. This coming Wednesday, Doug Holt, owner of Conditioning Specialists, is coming to speak to you all about "Myth Busters." If any of you have ever heard or wondered about certain health and exercise related myths or ideas, post on the blog so that Doug will be able to answer any questions! Congratulations to everyone...I know that the weigh-in was very successful today and I am so proud of each and every person for working this hard toward a goal. It is an unbelievable and indescribable feeling from a trainer's standpoint to see results and a job well done. Congratulate yourselves, celebrate with each other, your love ones, and on your own, you definitely deserve it!!! Keep up the amazing work as we head toward week 4!
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Hi Everyone -
ReplyDeleteAs Macie said, I'll be coming in on Wednesday. I can talk for days about fitness, nutrition, and wellness, so to prevent me rambling about something you're not as interested in, please post your top 5 questions and/or things you have heard that you're not 100% sure about.
Have a great week!
Doug